Apple’s nutrition is very rich, it contains vitamins and acids. Apple contains 15% carbohydrates and pectin, vitamins A, C, E and K and rich antioxidants. One apple (154g) contains about 30mg or more flavonoids, 5g dietary fiber, Potassium 170mg, Calcium 10mg, carbohydrates 22g, phosphorus 10mg, Vc7.8g, Vb7.8g. the calcium in apple is much richer than generally fruit,which are easy to metabolism the excessive salt.
Malic acid can stabilize blood sugar and prevent elderly diabetes, so the diabetes should eat more apple. Apple contains sugar and lithium, bromine, is an effective sedative hypnotics, and no side effects. Apple contains zinc, magnesium, so eat apples can enhance memory and promote the development of the role of children as well. Because Apple can rid of some of the elements of adverse health effects of body, lead, mercury, therefore, European scientists regard Apple as the anti-cancer drugs. United States, “Reader’s Digest” has ranked ten fruits that are most favorable for body, Apple accounted for the first place.
From tiffany on-line, post Apple — the health fruit